Massage, not just a luxury anymore. Benefits:

As time goes on in my practice, I've noticed that more and more clients come in not for special occasions but for personal upkeep. Massage is a great way to keep your body relaxed and stress free so that you can enjoy life with a more positive perspective. Here are just a few benefits of massage that you can experience within a session:

Massage Benefits: 

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Visit Sacred Space Studio at 2158 Atwood Avenue, Suite 206 Call 860.941.2880