Tired of the positive benefits of your massage not lasting
more than a day or two? Are you sick of chronic pain? There is an easy
technique you can use at home to give you quick relief! Put a tennis
ball in a long sock (sock is used to maneuver), lay flat on your back
and put the ball under your problem areas and the areas you learned from
your massage therapist. Apply pressure until the point releases or gets
to a lesser degree of pain. take the ball out and repeat as much as
your patience allows. The more you work with this technique, the more
you won't have to do it.